Personal bests
10K
1:35:36
2004 · 15:23 /mi
8K
1:30:04
2008 · 18:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:02
March 28, 2015
- Place
- 22654
- Pace
- 17:04 /mi
- 2008 NTELOS 8K1:30:04
November 15, 2008
- Place
- 3412
- Pace
- 18:07 /mi
- 10K1:35:36
March 27, 2004
- Place
- 9763
- Pace
- 15:23 /mi
- 10K1:55:07
March 29, 2003
- Place
- 7374
- Pace
- 18:32 /mi
- 10K1:36:06
April 13, 2002
- Place
- 5062
- Pace
- 15:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22654 | 1:46:02 | 17:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3412 | 1:30:04 | 18:07 /mi |
| Mar 27, 2004 | 10K | 9763 | 1:35:36 | 15:23 /mi |
| Mar 29, 2003 | 10K | 7374 | 1:55:07 | 18:32 /mi |
| Apr 13, 2002 | 10K | 5062 | 1:36:06 | 15:28 /mi |