Personal bests
10K
55:19
2011 · 8:54 /mi
8K
46:18
2008 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:24
March 31, 2012
- Place
- 7953
- Pace
- 9:05 /mi
- 10K55:19
April 2, 2011
- Place
- 6851
- Pace
- 8:54 /mi
- 2008 NTELOS 8K46:18
November 15, 2008
- Place
- 1011
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 7953 | 56:24 | 9:05 /mi |
| Apr 2, 2011 | 10K | 6851 | 55:19 | 8:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1011 | 46:18 | 9:19 /mi |