Personal bests
10K
1:06:44
2008 · 10:44 /mi
8K
51:06
2007 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:44
April 5, 2008
- Place
- 12004
- Pace
- 10:44 /mi
- 2007 NTELOS 8k51:06
November 10, 2007
- Place
- 3100
- Pace
- 10:17 /mi
- 10K1:07:03
March 31, 2007
- Place
- 10704
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12004 | 1:06:44 | 10:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3100 | 51:06 | 10:17 /mi |
| Mar 31, 2007 | 10K | 10704 | 1:07:03 | 10:47 /mi |