Personal bests
Marathon
4:02:50
2011 · 9:16 /mi
Half Marathon
2:00:18
2009 · 9:11 /mi
10K
1:01:39
2020 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:41
April 20, 2024
- Place
- 7245
- Pace
- 10:44 /mi
- 10K1:04:44
April 22, 2023
- Place
- 5296
- Pace
- 10:25 /mi
- 2022 CarMax Richmond Half Marathon2:21:24
November 12, 2022
- Place
- 4297
- Pace
- 10:47 /mi
- 10K1:05:08
April 23, 2022
- Place
- 4770
- Pace
- 10:29 /mi
- 10K1:11:51
June 3, 2021
- Place
- 1664
- Pace
- 11:34 /mi
- 2020 Richmond Half Marathon2:24:08
November 14, 2020
- Place
- 994
- Pace
- 11:00 /mi
- 10K1:01:39
September 26, 2020
- Place
- 833
- Pace
- 9:55 /mi
- 10K1:05:54
April 13, 2019
- Place
- 7944
- Pace
- 10:36 /mi
- 2018 Markel Richmond Half Marathon2:12:39
November 10, 2018
- Place
- 4646
- Pace
- 10:07 /mi
- 10K1:08:06
April 14, 2018
- Place
- 8239
- Pace
- 10:58 /mi
- 10K1:04:50
April 9, 2016
- Place
- 9596
- Pace
- 10:26 /mi
- 10K1:01:41
March 28, 2015
- Place
- 9036
- Pace
- 9:56 /mi
- 2014 American Family Fitness Half Marathon2:20:17
November 15, 2014
- Place
- 6266
- Pace
- 10:42 /mi
- 2011 SunTrust Richmond Marathon4:02:50
November 12, 2011
- Place
- 1421
- Pace
- 9:16 /mi
- 2009 McDonalds Half Marathon2:00:18
November 14, 2009
- Place
- 1984
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7245 | 1:06:41 | 10:44 /mi |
| Apr 22, 2023 | 10K | 5296 | 1:04:44 | 10:25 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4297 | 2:21:24 | 10:47 /mi |
| Apr 23, 2022 | 10K | 4770 | 1:05:08 | 10:29 /mi |
| Jun 3, 2021 | 10K | 1664 | 1:11:51 | 11:34 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 994 | 2:24:08 | 11:00 /mi |
| Sep 26, 2020 | 10K | 833 | 1:01:39 | 9:55 /mi |
| Apr 13, 2019 | 10K | 7944 | 1:05:54 | 10:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4646 | 2:12:39 | 10:07 /mi |
| Apr 14, 2018 | 10K | 8239 | 1:08:06 | 10:58 /mi |
| Apr 9, 2016 | 10K | 9596 | 1:04:50 | 10:26 /mi |
| Mar 28, 2015 | 10K | 9036 | 1:01:41 | 9:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6266 | 2:20:17 | 10:42 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1421 | 4:02:50 | 9:16 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1984 | 2:00:18 | 9:11 /mi |