Personal bests
10K
1:24:40
2003 · 13:38 /mi
8K
1:04:02
2008 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:04:59
November 14, 2009
- Place
- 2690
- Pace
- 13:04 /mi
- 10K1:27:41
March 28, 2009
- Place
- 19088
- Pace
- 14:07 /mi
- 2008 NTELOS 8K1:04:02
November 15, 2008
- Place
- 2761
- Pace
- 12:53 /mi
- 10K1:43:05
March 27, 2004
- Place
- 10337
- Pace
- 16:35 /mi
- 10K1:24:40
March 29, 2003
- Place
- 5928
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2690 | 1:04:59 | 13:04 /mi |
| Mar 28, 2009 | 10K | 19088 | 1:27:41 | 14:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2761 | 1:04:02 | 12:53 /mi |
| Mar 27, 2004 | 10K | 10337 | 1:43:05 | 16:35 /mi |
| Mar 29, 2003 | 10K | 5928 | 1:24:40 | 13:38 /mi |