Personal bests
Marathon
4:58:52
2006 · 11:24 /mi
10K
51:08
2005 · 8:14 /mi
8K
37:21
2001 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:36
November 10, 2007
- Place
- 1371
- Pace
- 9:10 /mi
- 2006 SunTrust Richmond Marathon4:58:52
November 11, 2006
- Place
- 2141
- Pace
- 11:24 /mi
- 2005 NTELOS 8K40:26
November 12, 2005
- Place
- 826
- Pace
- 8:08 /mi
- 10K51:08
April 9, 2005
- Place
- 2124
- Pace
- 8:14 /mi
- 2004 NTELOS 8K38:30
November 13, 2004
- Place
- 496
- Pace
- 7:45 /mi
- 2003 NTELOS 8K39:41
November 15, 2003
- Place
- 661
- Pace
- 7:59 /mi
- 2001 NTELOS 8K37:21
November 10, 2001
- Place
- 363
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1371 | 45:36 | 9:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2141 | 4:58:52 | 11:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 826 | 40:26 | 8:08 /mi |
| Apr 9, 2005 | 10K | 2124 | 51:08 | 8:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 496 | 38:30 | 7:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 661 | 39:41 | 7:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 363 | 37:21 | 7:31 /mi |