Personal bests
10K
1:05:20
2011 · 10:31 /mi
8K
48:09
2010 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:20
April 2, 2011
- Place
- 14569
- Pace
- 10:31 /mi
- 2010 HCA Va 8k48:09
November 13, 2010
- Place
- 1275
- Pace
- 9:41 /mi
- 10K1:13:55
March 27, 2010
- Place
- 18208
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14569 | 1:05:20 | 10:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1275 | 48:09 | 9:41 /mi |
| Mar 27, 2010 | 10K | 18208 | 1:13:55 | 11:54 /mi |