Personal bests
10K
57:01
2023 · 9:11 /mi
8K
49:50
2015 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:35
April 18, 2026
- Place
- 10404
- Pace
- 12:29 /mi
- 10K1:00:21
April 20, 2024
- Place
- 5106
- Pace
- 9:43 /mi
- 10K57:01
April 22, 2023
- Place
- 2974
- Pace
- 9:11 /mi
- 10K1:00:09
April 9, 2016
- Place
- 7108
- Pace
- 9:41 /mi
- 2015 HCA Va 8k49:50
November 14, 2015
- Place
- 1006
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10404 | 1:17:35 | 12:29 /mi |
| Apr 20, 2024 | 10K | 5106 | 1:00:21 | 9:43 /mi |
| Apr 22, 2023 | 10K | 2974 | 57:01 | 9:11 /mi |
| Apr 9, 2016 | 10K | 7108 | 1:00:09 | 9:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1006 | 49:50 | 10:01 /mi |