Personal bests
10K
1:06:30
2006 · 10:42 /mi
8K
48:55
2005 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k56:09
November 10, 2007
- Place
- 3616
- Pace
- 11:18 /mi
- 10K1:06:30
April 1, 2006
- Place
- 7705
- Pace
- 10:42 /mi
- 2005 NTELOS 8K48:55
November 12, 2005
- Place
- 2173
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3616 | 56:09 | 11:18 /mi |
| Apr 1, 2006 | 10K | 7705 | 1:06:30 | 10:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2173 | 48:55 | 9:50 /mi |