Personal bests
Marathon
6:13:52
2008 · 14:16 /mi
10K
1:06:40
2008 · 10:44 /mi
8K
49:02
2010 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k49:02
November 13, 2010
- Place
- 1507
- Pace
- 9:52 /mi
- 2008 SunTrust Richmond Marathon6:13:52
November 15, 2008
- Place
- 2928
- Pace
- 14:16 /mi
- 10K1:06:40
April 5, 2008
- Place
- 11967
- Pace
- 10:44 /mi
- 10K1:07:03
March 31, 2007
- Place
- 10709
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1507 | 49:02 | 9:52 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2928 | 6:13:52 | 14:16 /mi |
| Apr 5, 2008 | 10K | 11967 | 1:06:40 | 10:44 /mi |
| Mar 31, 2007 | 10K | 10709 | 1:07:03 | 10:47 /mi |