Personal bests
8K
46:40
2004 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K49:08
November 11, 2006
- Place
- 2610
- Pace
- 9:53 /mi
- 2005 NTELOS 8K48:31
November 12, 2005
- Place
- 2203
- Pace
- 9:46 /mi
- 2004 NTELOS 8K46:40
November 13, 2004
- Place
- 1500
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2610 | 49:08 | 9:53 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2203 | 48:31 | 9:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1500 | 46:40 | 9:23 /mi |