Personal bests
Marathon
4:31:20
2017 · 10:21 /mi
Half Marathon
2:04:49
2021 · 9:31 /mi
10K
49:26
2017 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:38
April 18, 2026
- Place
- 2939
- Pace
- 8:57 /mi
- 10K55:10
April 12, 2025
- Place
- 3334
- Pace
- 8:53 /mi
- 2024 CarMax Richmond Half Marathon2:25:39
November 16, 2024
- Place
- 5626
- Pace
- 11:07 /mi
- 10K1:07:06
April 20, 2024
- Place
- 7358
- Pace
- 10:48 /mi
- 2023 CarMax Richmond Half Marathon2:10:47
November 11, 2023
- Place
- 3831
- Pace
- 9:59 /mi
- 10K1:46:58
April 22, 2023
- Place
- 12256
- Pace
- 17:13 /mi
- 10K53:19
April 23, 2022
- Place
- 1792
- Pace
- 8:35 /mi
- 2021 Carmax Richmond Half Marathon2:04:49
November 13, 2021
- Place
- 2461
- Pace
- 9:31 /mi
- 10K53:42
September 26, 2020
- Place
- 340
- Pace
- 8:39 /mi
- 10K50:11
April 13, 2019
- Place
- 1656
- Pace
- 8:05 /mi
- 10K1:05:48
April 14, 2018
- Place
- 7362
- Pace
- 10:35 /mi
- 2017 Anthem Richmond Marathon4:31:20
November 11, 2017
- Place
- 2449
- Pace
- 10:21 /mi
- 10K49:26
April 1, 2017
- Place
- 1667
- Pace
- 7:57 /mi
- 10K51:34
April 9, 2016
- Place
- 2651
- Pace
- 8:18 /mi
- 10K57:06
March 31, 2012
- Place
- 8506
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2939 | 55:38 | 8:57 /mi |
| Apr 12, 2025 | 10K | 3334 | 55:10 | 8:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5626 | 2:25:39 | 11:07 /mi |
| Apr 20, 2024 | 10K | 7358 | 1:07:06 | 10:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3831 | 2:10:47 | 9:59 /mi |
| Apr 22, 2023 | 10K | 12256 | 1:46:58 | 17:13 /mi |
| Apr 23, 2022 | 10K | 1792 | 53:19 | 8:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2461 | 2:04:49 | 9:31 /mi |
| Sep 26, 2020 | 10K | 340 | 53:42 | 8:39 /mi |
| Apr 13, 2019 | 10K | 1656 | 50:11 | 8:05 /mi |
| Apr 14, 2018 | 10K | 7362 | 1:05:48 | 10:35 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2449 | 4:31:20 | 10:21 /mi |
| Apr 1, 2017 | 10K | 1667 | 49:26 | 7:57 /mi |
| Apr 9, 2016 | 10K | 2651 | 51:34 | 8:18 /mi |
| Mar 31, 2012 | 10K | 8506 | 57:06 | 9:11 /mi |