Personal bests
10K
46:27
2008 · 7:29 /mi
8K
36:54
2007 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K37:47
November 15, 2008
- Place
- 265
- Pace
- 7:36 /mi
- 10K46:27
April 5, 2008
- Place
- 1169
- Pace
- 7:29 /mi
- 2007 NTELOS 8k36:54
November 10, 2007
- Place
- 494
- Pace
- 7:25 /mi
- 2006 NTELOS 8K37:26
November 11, 2006
- Place
- 461
- Pace
- 7:32 /mi
- 10K58:02
April 1, 2006
- Place
- 4442
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 265 | 37:47 | 7:36 /mi |
| Apr 5, 2008 | 10K | 1169 | 46:27 | 7:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 494 | 36:54 | 7:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 461 | 37:26 | 7:32 /mi |
| Apr 1, 2006 | 10K | 4442 | 58:02 | 9:20 /mi |