Personal bests
10K
1:14:24
2007 · 11:58 /mi
8K
55:54
2006 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:46
April 2, 2011
- Place
- 28272
- Pace
- 16:42 /mi
- 10K1:52:20
March 28, 2009
- Place
- 24139
- Pace
- 18:05 /mi
- 10K1:15:31
April 5, 2008
- Place
- 15148
- Pace
- 12:09 /mi
- 2007 NTELOS 8k58:26
November 10, 2007
- Place
- 3606
- Pace
- 11:45 /mi
- 10K1:14:24
March 31, 2007
- Place
- 12919
- Pace
- 11:58 /mi
- 2006 NTELOS 8K55:54
November 11, 2006
- Place
- 2821
- Pace
- 11:15 /mi
- 10K1:15:49
April 1, 2006
- Place
- 10183
- Pace
- 12:12 /mi
- 2005 NTELOS 8K56:21
November 12, 2005
- Place
- 2807
- Pace
- 11:20 /mi
- 10K1:28:01
April 9, 2005
- Place
- 10135
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28272 | 1:43:46 | 16:42 /mi |
| Mar 28, 2009 | 10K | 24139 | 1:52:20 | 18:05 /mi |
| Apr 5, 2008 | 10K | 15148 | 1:15:31 | 12:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3606 | 58:26 | 11:45 /mi |
| Mar 31, 2007 | 10K | 12919 | 1:14:24 | 11:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2821 | 55:54 | 11:15 /mi |
| Apr 1, 2006 | 10K | 10183 | 1:15:49 | 12:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2807 | 56:21 | 11:20 /mi |
| Apr 9, 2005 | 10K | 10135 | 1:28:01 | 14:10 /mi |