Personal bests
Marathon
4:36:44
2013 · 10:33 /mi
Half Marathon
2:08:54
2008 · 9:50 /mi
10K
50:25
2013 · 8:07 /mi
8K
42:34
2014 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:31
April 13, 2019
- Place
- 9348
- Pace
- 11:11 /mi
- 2014 HCA Va 8k42:34
November 15, 2014
- Place
- 516
- Pace
- 8:34 /mi
- 10K51:22
March 29, 2014
- Place
- 3174
- Pace
- 8:16 /mi
- 2013 Anthem Richmond Marathon4:36:44
November 16, 2013
- Place
- 2902
- Pace
- 10:33 /mi
- 10K50:25
April 13, 2013
- Place
- 3154
- Pace
- 8:07 /mi
- 2012 HCA VA 8k44:41
November 10, 2012
- Place
- 790
- Pace
- 8:59 /mi
- 10K54:11
March 31, 2012
- Place
- 6282
- Pace
- 8:43 /mi
- 2011 SunTrust Richmond Marathon4:44:18
November 12, 2011
- Place
- 2687
- Pace
- 10:51 /mi
- 10K51:03
April 2, 2011
- Place
- 3912
- Pace
- 8:13 /mi
- 10K50:35
March 28, 2009
- Place
- 3167
- Pace
- 8:08 /mi
- 2008 McDonalds Half Marathon2:08:54
November 15, 2008
- Place
- 1620
- Pace
- 9:50 /mi
- 10K51:32
April 5, 2008
- Place
- 3239
- Pace
- 8:18 /mi
- 10K56:20
March 31, 2007
- Place
- 5448
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9348 | 1:09:31 | 11:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 516 | 42:34 | 8:34 /mi |
| Mar 29, 2014 | 10K | 3174 | 51:22 | 8:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2902 | 4:36:44 | 10:33 /mi |
| Apr 13, 2013 | 10K | 3154 | 50:25 | 8:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 790 | 44:41 | 8:59 /mi |
| Mar 31, 2012 | 10K | 6282 | 54:11 | 8:43 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2687 | 4:44:18 | 10:51 /mi |
| Apr 2, 2011 | 10K | 3912 | 51:03 | 8:13 /mi |
| Mar 28, 2009 | 10K | 3167 | 50:35 | 8:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1620 | 2:08:54 | 9:50 /mi |
| Apr 5, 2008 | 10K | 3239 | 51:32 | 8:18 /mi |
| Mar 31, 2007 | 10K | 5448 | 56:20 | 9:04 /mi |