The Vault

Personal bests

10K

44:01

2005 · 7:05 /mi

10K7 finishes · best 44:01 in 2005 · latest 54:03 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4584	54:03	8:42 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1570	47:52	7:42 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	844	46:50	7:32 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	479	44:01	7:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	607	45:50	7:23 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	591	46:31	7:29 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	732	47:22	7:37 /mi