Personal bests
Half Marathon
1:44:35
2009 · 7:59 /mi
10K
44:02
2014 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:47
April 14, 2018
- Place
- 948
- Pace
- 7:41 /mi
- 10K47:06
April 1, 2017
- Place
- 1110
- Pace
- 7:35 /mi
- 10K44:48
April 9, 2016
- Place
- 727
- Pace
- 7:13 /mi
- 10K44:08
March 28, 2015
- Place
- 698
- Pace
- 7:06 /mi
- 10K44:02
March 29, 2014
- Place
- 720
- Pace
- 7:05 /mi
- 2009 McDonalds Half Marathon1:44:35
November 14, 2009
- Place
- 493
- Pace
- 7:59 /mi
- 10K45:57
April 5, 2008
- Place
- 1030
- Pace
- 7:24 /mi