Personal bests
Marathon
3:06:35
2009 · 7:07 /mi
10K
39:13
2010 · 6:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:16
April 2, 2011
- Place
- 288
- Pace
- 6:29 /mi
- 10K39:13
March 27, 2010
- Place
- 208
- Pace
- 6:19 /mi
- 2009 SunTrust Richmond Marathon3:06:35
November 14, 2009
- Place
- 121
- Pace
- 7:07 /mi
- 10K40:37
March 28, 2009
- Place
- 268
- Pace
- 6:32 /mi
- 10K40:32
April 5, 2008
- Place
- 228
- Pace
- 6:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 288 | 40:16 | 6:29 /mi |
| Mar 27, 2010 | 10K | 208 | 39:13 | 6:19 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 121 | 3:06:35 | 7:07 /mi |
| Mar 28, 2009 | 10K | 268 | 40:37 | 6:32 /mi |
| Apr 5, 2008 | 10K | 228 | 40:32 | 6:31 /mi |