Personal bests
Marathon
3:41:52
2024 · 8:28 /mi
10K
43:30
2025 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:53:33
November 15, 2025
- Place
- 1603
- Pace
- 8:54 /mi
- 10K43:30
April 12, 2025
- Place
- 499
- Pace
- 7:00 /mi
- 2024 Allianz Partners Richmond Marathon3:41:52
November 16, 2024
- Place
- 1229
- Pace
- 8:28 /mi
- 10K46:37
April 20, 2024
- Place
- 909
- Pace
- 7:30 /mi
- 2023 Allianz Partners Richmond Marathon3:47:13
November 11, 2023
- Place
- 1184
- Pace
- 8:40 /mi
- 2022 Allianz Partners Richmond Marathon4:04:01
November 12, 2022
- Place
- 894
- Pace
- 9:18 /mi
- 10K48:48
April 23, 2022
- Place
- 930
- Pace
- 7:51 /mi
- 2021 VCU Health Richmond Marathon4:22:02
November 13, 2021
- Place
- 1911
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1603 | 3:53:33 | 8:54 /mi |
| Apr 12, 2025 | 10K | 499 | 43:30 | 7:00 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1229 | 3:41:52 | 8:28 /mi |
| Apr 20, 2024 | 10K | 909 | 46:37 | 7:30 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1184 | 3:47:13 | 8:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 894 | 4:04:01 | 9:18 /mi |
| Apr 23, 2022 | 10K | 930 | 48:48 | 7:51 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1911 | 4:22:02 | 10:00 /mi |