The Vault

Personal bests

10K

47:22

2008 · 7:37 /mi

44:10

2008 · 8:53 /mi

10K5 finishes · best 47:22 in 2008 · latest 51:50 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4673	51:50	8:21 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	20978	1:18:20	12:36 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	8128	57:10	9:12 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	934	44:10	8:53 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1448	47:22	7:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2565	50:26	8:07 /mi