Personal bests
Marathon
3:16:20
2005 · 7:29 /mi
10K
43:07
2011 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:30
April 13, 2013
- Place
- 4314
- Pace
- 8:27 /mi
- 10K43:07
April 2, 2011
- Place
- 685
- Pace
- 6:56 /mi
- 10K43:27
March 28, 2009
- Place
- 638
- Pace
- 7:00 /mi
- 2005 SunTrust Richmond Marathon3:16:20
November 12, 2005
- Place
- 224
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4314 | 52:30 | 8:27 /mi |
| Apr 2, 2011 | 10K | 685 | 43:07 | 6:56 /mi |
| Mar 28, 2009 | 10K | 638 | 43:27 | 7:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 224 | 3:16:20 | 7:29 /mi |