Personal bests
10K
57:18
2005 · 9:13 /mi
8K
46:20
2006 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:41
March 31, 2007
- Place
- 6226
- Pace
- 9:17 /mi
- 2006 NTELOS 8K46:20
November 11, 2006
- Place
- 1779
- Pace
- 9:19 /mi
- 10K57:49
April 1, 2006
- Place
- 4353
- Pace
- 9:18 /mi
- 10K57:18
April 9, 2005
- Place
- 4322
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6226 | 57:41 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1779 | 46:20 | 9:19 /mi |
| Apr 1, 2006 | 10K | 4353 | 57:49 | 9:18 /mi |
| Apr 9, 2005 | 10K | 4322 | 57:18 | 9:13 /mi |