Personal bests
Half Marathon
2:46:23
2023 · 12:42 /mi
10K
1:13:31
2024 · 11:50 /mi
8K
1:01:17
2022 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:23
April 12, 2025
- Place
- 11678
- Pace
- 13:25 /mi
- 2024 CarMax Richmond Half Marathon2:57:14
November 16, 2024
- Place
- 7913
- Pace
- 13:31 /mi
- 10K1:13:31
April 20, 2024
- Place
- 9396
- Pace
- 11:50 /mi
- 2023 CarMax Richmond Half Marathon2:46:23
November 11, 2023
- Place
- 6432
- Pace
- 12:42 /mi
- 10K1:17:10
April 22, 2023
- Place
- 8307
- Pace
- 12:25 /mi
- 2022 VCU Health Richmond 8k1:01:17
November 12, 2022
- Place
- 1655
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11678 | 1:23:23 | 13:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7913 | 2:57:14 | 13:31 /mi |
| Apr 20, 2024 | 10K | 9396 | 1:13:31 | 11:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6432 | 2:46:23 | 12:42 /mi |
| Apr 22, 2023 | 10K | 8307 | 1:17:10 | 12:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1655 | 1:01:17 | 12:20 /mi |