Personal bests
Marathon
4:30:13
2013 · 10:18 /mi
10K
52:28
2011 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:54
March 28, 2015
- Place
- 11408
- Pace
- 10:36 /mi
- 2013 Anthem Richmond Marathon4:30:13
November 16, 2013
- Place
- 2756
- Pace
- 10:18 /mi
- 10K56:30
March 31, 2012
- Place
- 8043
- Pace
- 9:06 /mi
- 2011 SunTrust Richmond Marathon4:57:04
November 12, 2011
- Place
- 3011
- Pace
- 11:20 /mi
- 10K52:28
April 2, 2011
- Place
- 4797
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11408 | 1:05:54 | 10:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2756 | 4:30:13 | 10:18 /mi |
| Mar 31, 2012 | 10K | 8043 | 56:30 | 9:06 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3011 | 4:57:04 | 11:20 /mi |
| Apr 2, 2011 | 10K | 4797 | 52:28 | 8:27 /mi |