Personal bests
Marathon
4:45:25
2007 · 10:53 /mi
10K
54:26
2015 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:14
April 18, 2026
- Place
- 17696
- Pace
- 18:04 /mi
- 10K54:26
March 28, 2015
- Place
- 4480
- Pace
- 8:46 /mi
- 10K1:00:48
April 13, 2013
- Place
- 10160
- Pace
- 9:47 /mi
- 10K58:40
March 31, 2012
- Place
- 9727
- Pace
- 9:26 /mi
- 10K1:13:21
March 28, 2009
- Place
- 15602
- Pace
- 11:48 /mi
- 10K1:03:19
April 5, 2008
- Place
- 10237
- Pace
- 10:11 /mi
- 2007 SunTrust Richmond Marathon4:45:25
November 10, 2007
- Place
- 2669
- Pace
- 10:53 /mi
- 10K59:03
March 31, 2007
- Place
- 7009
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17696 | 1:52:14 | 18:04 /mi |
| Mar 28, 2015 | 10K | 4480 | 54:26 | 8:46 /mi |
| Apr 13, 2013 | 10K | 10160 | 1:00:48 | 9:47 /mi |
| Mar 31, 2012 | 10K | 9727 | 58:40 | 9:26 /mi |
| Mar 28, 2009 | 10K | 15602 | 1:13:21 | 11:48 /mi |
| Apr 5, 2008 | 10K | 10237 | 1:03:19 | 10:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2669 | 4:45:25 | 10:53 /mi |
| Mar 31, 2007 | 10K | 7009 | 59:03 | 9:30 /mi |