Personal bests
10K
53:27
2014 · 8:36 /mi
8K
1:33:49
2023 · 18:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:08.7
April 20, 2024
- Place
- 3511
- Pace
- 9:02 /mi
- 2023 VCU Health Richmond 8k1:33:49
November 11, 2023
- Place
- 3103
- Pace
- 18:52 /mi
- 10K53:27
March 29, 2014
- Place
- 4219
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3511 | 56:08.7 | 9:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3103 | 1:33:49 | 18:52 /mi |
| Mar 29, 2014 | 10K | 4219 | 53:27 | 8:36 /mi |