Personal bests
Marathon
4:04:07
2008 · 9:19 /mi
Half Marathon
1:52:40
2015 · 8:36 /mi
10K
48:10
2005 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon1:52:40
November 14, 2015
- Place
- 1293
- Pace
- 8:36 /mi
- 10K52:39
March 27, 2010
- Place
- 4873
- Pace
- 8:28 /mi
- 2008 SunTrust Richmond Marathon4:04:07
November 15, 2008
- Place
- 864
- Pace
- 9:19 /mi
- 10K48:10
April 9, 2005
- Place
- 1256
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1293 | 1:52:40 | 8:36 /mi |
| Mar 27, 2010 | 10K | 4873 | 52:39 | 8:28 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 864 | 4:04:07 | 9:19 /mi |
| Apr 9, 2005 | 10K | 1256 | 48:10 | 7:45 /mi |