Personal bests
10K
1:09:28
2019 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:16
April 18, 2026
- Place
- 11946
- Pace
- 13:24 /mi
- 10K1:28:50
April 12, 2025
- Place
- 12559
- Pace
- 14:18 /mi
- 10K1:21:56
April 20, 2024
- Place
- 11263
- Pace
- 13:11 /mi
- 10K1:27:23
April 22, 2023
- Place
- 9878
- Pace
- 14:04 /mi
- 10K3:04:21
April 23, 2022
- Place
- 12434
- Pace
- 29:40 /mi
- 10K1:20:37
June 3, 2021
- Place
- 2281
- Pace
- 12:58 /mi
- 10K1:09:28
April 13, 2019
- Place
- 9330
- Pace
- 11:11 /mi