Personal bests
10K
1:44:57
2014 · 16:53 /mi
8K
1:25:32
2011 · 17:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:57
March 29, 2014
- Place
- 24043
- Pace
- 16:53 /mi
- 10K1:45:27
March 31, 2012
- Place
- 28737
- Pace
- 16:58 /mi
- 2011 HCA VA 8k1:25:32
November 12, 2011
- Place
- 3487
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24043 | 1:44:57 | 16:53 /mi |
| Mar 31, 2012 | 10K | 28737 | 1:45:27 | 16:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3487 | 1:25:32 | 17:12 /mi |