Personal bests
Half Marathon
2:42:36
2010 · 12:24 /mi
10K
1:13:22
2011 · 11:48 /mi
8K
1:00:26
2014 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 HCA Va 8k1:00:26
November 15, 2014
- Place
- 2022
- Pace
- 12:09 /mi
- 10K1:28:11
March 31, 2012
- Place
- 24303
- Pace
- 14:12 /mi
- 10K1:13:22
April 2, 2011
- Place
- 19041
- Pace
- 11:48 /mi
- 2010 McDonalds Half Marathon2:42:36
November 13, 2010
- Place
- 5075
- Pace
- 12:24 /mi
- 10K1:13:58
March 27, 2010
- Place
- 18231
- Pace
- 11:54 /mi
- 2009 McDonalds Half Marathon2:46:06
November 14, 2009
- Place
- 4255
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2022 | 1:00:26 | 12:09 /mi |
| Mar 31, 2012 | 10K | 24303 | 1:28:11 | 14:12 /mi |
| Apr 2, 2011 | 10K | 19041 | 1:13:22 | 11:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5075 | 2:42:36 | 12:24 /mi |
| Mar 27, 2010 | 10K | 18231 | 1:13:58 | 11:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4255 | 2:46:06 | 12:40 /mi |