Personal bests
Marathon
4:11:50
2011 · 9:36 /mi
Half Marathon
2:00:11
2013 · 9:10 /mi
10K
53:40
2011 · 8:38 /mi
8K
48:23
2009 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:00:11
November 16, 2013
- Place
- 2191
- Pace
- 9:10 /mi
- 2011 SunTrust Richmond Marathon4:11:50
November 12, 2011
- Place
- 1717
- Pace
- 9:36 /mi
- 10K53:40
April 2, 2011
- Place
- 5578
- Pace
- 8:38 /mi
- 2010 SunTrust Richmond Marathon4:24:26
November 13, 2010
- Place
- 2147
- Pace
- 10:05 /mi
- 10K55:25
March 27, 2010
- Place
- 6803
- Pace
- 8:55 /mi
- 2009 HCA Va 8k48:23
November 14, 2009
- Place
- 1419
- Pace
- 9:44 /mi
- 10K1:14:37
March 31, 2007
- Place
- 12960
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2191 | 2:00:11 | 9:10 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1717 | 4:11:50 | 9:36 /mi |
| Apr 2, 2011 | 10K | 5578 | 53:40 | 8:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2147 | 4:24:26 | 10:05 /mi |
| Mar 27, 2010 | 10K | 6803 | 55:25 | 8:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1419 | 48:23 | 9:44 /mi |
| Mar 31, 2007 | 10K | 12960 | 1:14:37 | 12:01 /mi |