Personal bests
10K
1:07:19
2005 · 10:50 /mi
8K
44:36
2005 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:29
March 31, 2007
- Place
- 15895
- Pace
- 14:53 /mi
- 10K1:28:02
April 1, 2006
- Place
- 12142
- Pace
- 14:10 /mi
- 2005 NTELOS 8K44:36
November 12, 2005
- Place
- 1437
- Pace
- 8:58 /mi
- 10K1:07:19
April 9, 2005
- Place
- 7481
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15895 | 1:32:29 | 14:53 /mi |
| Apr 1, 2006 | 10K | 12142 | 1:28:02 | 14:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1437 | 44:36 | 8:58 /mi |
| Apr 9, 2005 | 10K | 7481 | 1:07:19 | 10:50 /mi |