Personal bests
Half Marathon
2:19:02
2017 · 10:36 /mi
10K
1:04:40
2026 · 10:24 /mi
8K
45:21
2025 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:40
April 18, 2026
- Place
- 6136
- Pace
- 10:24 /mi
- 2025 VCU Health Richmond 8k45:21
November 15, 2025
- Place
- 790
- Pace
- 9:07 /mi
- 2017 Markel Richmond Half Marathon2:19:02
November 11, 2017
- Place
- 3536
- Pace
- 10:36 /mi
- 10K1:06:12
April 13, 2013
- Place
- 13839
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6136 | 1:04:40 | 10:24 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 790 | 45:21 | 9:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3536 | 2:19:02 | 10:36 /mi |
| Apr 13, 2013 | 10K | 13839 | 1:06:12 | 10:39 /mi |