The Vault

Personal bests

10K

53:24

2007 · 8:36 /mi

10K3 finishes · best 53:24 in 2007 · latest 56:45 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6958	56:45	9:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3926	53:24	8:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4519	58:14	9:22 /mi