Personal bests
10K
1:33:12
2011 · 15:00 /mi
8K
1:14:42
2011 · 15:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:40
April 12, 2025
- Place
- 18015
- Pace
- 22:19 /mi
- 10K2:15:42
April 22, 2023
- Place
- 14755
- Pace
- 21:50 /mi
- 10K2:09:18
April 23, 2022
- Place
- 11973
- Pace
- 20:49 /mi
- 10K2:03:57
April 13, 2019
- Place
- 19096
- Pace
- 19:57 /mi
- 10K1:54:06
April 14, 2018
- Place
- 18692
- Pace
- 18:22 /mi
- 2017 VCU Health 8K1:26:05
November 11, 2017
- Place
- 2482
- Pace
- 17:19 /mi
- 10K2:00:52
April 1, 2017
- Place
- 20466
- Pace
- 19:27 /mi
- 10K1:48:00
March 28, 2015
- Place
- 23063
- Pace
- 17:23 /mi
- 2014 HCA Va 8k1:21:35
November 15, 2014
- Place
- 2898
- Pace
- 16:25 /mi
- 10K2:08:07
March 29, 2014
- Place
- 26836
- Pace
- 20:37 /mi
- 2013 HCA Va 8k1:30:35
November 16, 2013
- Place
- 3209
- Pace
- 18:13 /mi
- 10K2:01:38
April 13, 2013
- Place
- 30695
- Pace
- 19:34 /mi
- 2012 HCA VA 8k1:35:35
November 10, 2012
- Place
- 3580
- Pace
- 19:14 /mi
- 10K1:43:08
March 31, 2012
- Place
- 28112
- Pace
- 16:36 /mi
- 2011 HCA VA 8k1:14:42
November 12, 2011
- Place
- 3150
- Pace
- 15:02 /mi
- 10K1:33:12
April 2, 2011
- Place
- 25334
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 18015 | 2:18:40 | 22:19 /mi |
| Apr 22, 2023 | 10K | 14755 | 2:15:42 | 21:50 /mi |
| Apr 23, 2022 | 10K | 11973 | 2:09:18 | 20:49 /mi |
| Apr 13, 2019 | 10K | 19096 | 2:03:57 | 19:57 /mi |
| Apr 14, 2018 | 10K | 18692 | 1:54:06 | 18:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2482 | 1:26:05 | 17:19 /mi |
| Apr 1, 2017 | 10K | 20466 | 2:00:52 | 19:27 /mi |
| Mar 28, 2015 | 10K | 23063 | 1:48:00 | 17:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2898 | 1:21:35 | 16:25 /mi |
| Mar 29, 2014 | 10K | 26836 | 2:08:07 | 20:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3209 | 1:30:35 | 18:13 /mi |
| Apr 13, 2013 | 10K | 30695 | 2:01:38 | 19:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3580 | 1:35:35 | 19:14 /mi |
| Mar 31, 2012 | 10K | 28112 | 1:43:08 | 16:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3150 | 1:14:42 | 15:02 /mi |
| Apr 2, 2011 | 10K | 25334 | 1:33:12 | 15:00 /mi |