Personal bests
Half Marathon
2:19:15
2017 · 10:37 /mi
10K
1:04:33
2024 · 10:23 /mi
8K
49:37
2018 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:33
April 20, 2024
- Place
- 6489
- Pace
- 10:23 /mi
- 2018 VCU Health 8K49:37
November 10, 2018
- Place
- 1171
- Pace
- 9:59 /mi
- 2017 Markel Richmond Half Marathon2:19:15
November 11, 2017
- Place
- 5016
- Pace
- 10:37 /mi
- 2016 American Family Fitness Half Marathon2:24:00
November 12, 2016
- Place
- 5248
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6489 | 1:04:33 | 10:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1171 | 49:37 | 9:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5016 | 2:19:15 | 10:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5248 | 2:24:00 | 10:59 /mi |