Personal bests
10K
1:11:05
2015 · 11:26 /mi
8K
1:03:36
2014 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:05
March 28, 2015
- Place
- 14041
- Pace
- 11:26 /mi
- 2014 HCA Va 8k1:03:36
November 15, 2014
- Place
- 2236
- Pace
- 12:48 /mi
- 10K1:22:09
March 29, 2014
- Place
- 19037
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14041 | 1:11:05 | 11:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2236 | 1:03:36 | 12:48 /mi |
| Mar 29, 2014 | 10K | 19037 | 1:22:09 | 13:13 /mi |