The Vault

Personal bests

10K

55:47

2005 · 8:59 /mi

10K6 finishes · best 55:47 in 2005 · latest 1:03:31 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	6148	1:03:31	10:13 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	14373	1:11:50	11:34 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5944	57:13	9:12 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3670	56:07	9:02 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3759	55:47	8:59 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6975	1:09:38	11:12 /mi