Personal bests
10K
46:44
2012 · 7:31 /mi
8K
37:39
2011 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:52
March 28, 2015
- Place
- 23872
- Pace
- 18:00 /mi
- 10K50:27
March 29, 2014
- Place
- 2758
- Pace
- 8:07 /mi
- 2013 HCA Va 8k49:00
November 16, 2013
- Place
- 1363
- Pace
- 9:51 /mi
- 10K48:48
April 13, 2013
- Place
- 2385
- Pace
- 7:51 /mi
- 10K46:44
March 31, 2012
- Place
- 1872
- Pace
- 7:31 /mi
- 2011 HCA VA 8k37:39
November 12, 2011
- Place
- 221
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23872 | 1:51:52 | 18:00 /mi |
| Mar 29, 2014 | 10K | 2758 | 50:27 | 8:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1363 | 49:00 | 9:51 /mi |
| Apr 13, 2013 | 10K | 2385 | 48:48 | 7:51 /mi |
| Mar 31, 2012 | 10K | 1872 | 46:44 | 7:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 221 | 37:39 | 7:34 /mi |