Personal bests
10K
1:09:34
2008 · 11:12 /mi
8K
52:58
2008 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:02
April 13, 2019
- Place
- 16947
- Pace
- 17:14 /mi
- 10K1:25:21
April 2, 2011
- Place
- 23212
- Pace
- 13:44 /mi
- 2008 NTELOS 8K52:58
November 15, 2008
- Place
- 1941
- Pace
- 10:39 /mi
- 10K1:09:34
April 5, 2008
- Place
- 13214
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16947 | 1:47:02 | 17:14 /mi |
| Apr 2, 2011 | 10K | 23212 | 1:25:21 | 13:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1941 | 52:58 | 10:39 /mi |
| Apr 5, 2008 | 10K | 13214 | 1:09:34 | 11:12 /mi |