Personal bests
Marathon
4:13:36
2016 · 9:40 /mi
8K
44:48
2011 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K53:27
November 11, 2017
- Place
- 1130
- Pace
- 10:45 /mi
- 2016 Anthem Richmond Marathon4:13:36
November 12, 2016
- Place
- 1811
- Pace
- 9:40 /mi
- 2015 Anthem Richmond Marathon4:29:55
November 14, 2015
- Place
- 2490
- Pace
- 10:18 /mi
- 2011 HCA VA 8k44:48
November 12, 2011
- Place
- 869
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1130 | 53:27 | 10:45 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1811 | 4:13:36 | 9:40 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2490 | 4:29:55 | 10:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 869 | 44:48 | 9:01 /mi |