Personal bests
Half Marathon
2:53:23
2018 · 13:14 /mi
10K
1:31:24
2017 · 14:43 /mi
8K
1:26:59
2023 · 17:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:26:59
November 11, 2023
- Place
- 2942
- Pace
- 17:30 /mi
- 2022 CarMax Richmond Half Marathon3:29:12
November 12, 2022
- Place
- 6507
- Pace
- 15:58 /mi
- 2021 Carmax Richmond Half Marathon3:02:57
November 13, 2021
- Place
- 5349
- Pace
- 13:57 /mi
- 2019 Markel Richmond Half Marathon3:18:48
November 16, 2019
- Place
- 7839
- Pace
- 15:10 /mi
- 10K1:37:28
April 13, 2019
- Place
- 15503
- Pace
- 15:41 /mi
- 2018 Markel Richmond Half Marathon2:53:23
November 10, 2018
- Place
- 6830
- Pace
- 13:14 /mi
- 10K1:31:24
April 1, 2017
- Place
- 15784
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2942 | 1:26:59 | 17:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6507 | 3:29:12 | 15:58 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5349 | 3:02:57 | 13:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7839 | 3:18:48 | 15:10 /mi |
| Apr 13, 2019 | 10K | 15503 | 1:37:28 | 15:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6830 | 2:53:23 | 13:14 /mi |
| Apr 1, 2017 | 10K | 15784 | 1:31:24 | 14:43 /mi |