Personal bests
Marathon
4:31:10
2010 · 10:21 /mi
Half Marathon
2:31:27
2008 · 11:33 /mi
10K
49:57
2010 · 8:02 /mi
8K
44:58
2009 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:36
March 28, 2015
- Place
- 9000
- Pace
- 9:55 /mi
- 10K57:39
April 13, 2013
- Place
- 7849
- Pace
- 9:17 /mi
- 10K54:38
March 31, 2012
- Place
- 6593
- Pace
- 8:48 /mi
- 10K50:31
April 2, 2011
- Place
- 3574
- Pace
- 8:08 /mi
- 2010 SunTrust Richmond Marathon4:31:10
November 13, 2010
- Place
- 2332
- Pace
- 10:21 /mi
- 10K49:57
March 27, 2010
- Place
- 3332
- Pace
- 8:02 /mi
- 2009 HCA Va 8k44:58
November 14, 2009
- Place
- 782
- Pace
- 9:03 /mi
- 10K56:50
March 28, 2009
- Place
- 7016
- Pace
- 9:09 /mi
- 2008 McDonalds Half Marathon2:31:27
November 15, 2008
- Place
- 2818
- Pace
- 11:33 /mi
- 10K56:43
April 5, 2008
- Place
- 6193
- Pace
- 9:08 /mi
- 10K1:01:25
March 31, 2007
- Place
- 8221
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9000 | 1:01:36 | 9:55 /mi |
| Apr 13, 2013 | 10K | 7849 | 57:39 | 9:17 /mi |
| Mar 31, 2012 | 10K | 6593 | 54:38 | 8:48 /mi |
| Apr 2, 2011 | 10K | 3574 | 50:31 | 8:08 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2332 | 4:31:10 | 10:21 /mi |
| Mar 27, 2010 | 10K | 3332 | 49:57 | 8:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 782 | 44:58 | 9:03 /mi |
| Mar 28, 2009 | 10K | 7016 | 56:50 | 9:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2818 | 2:31:27 | 11:33 /mi |
| Apr 5, 2008 | 10K | 6193 | 56:43 | 9:08 /mi |
| Mar 31, 2007 | 10K | 8221 | 1:01:25 | 9:53 /mi |