Personal bests
Marathon
5:02:30
2018 · 11:32 /mi
8K
50:19
2016 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon6:05:15
November 16, 2019
- Place
- 4111
- Pace
- 13:56 /mi
- 2018 Anthem Richmond Marathon5:02:30
November 10, 2018
- Place
- 3063
- Pace
- 11:32 /mi
- 2016 VCU Health 8k50:19
November 12, 2016
- Place
- 995
- Pace
- 10:07 /mi
- 2014 Anthem Richmond Marathon5:06:31
November 15, 2014
- Place
- 3886
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4111 | 6:05:15 | 13:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3063 | 5:02:30 | 11:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 995 | 50:19 | 10:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3886 | 5:06:31 | 11:41 /mi |