Personal bests
10K
47:23
2007 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:06
March 28, 2015
- Place
- 6707
- Pace
- 9:21 /mi
- 10K57:10
March 29, 2014
- Place
- 6557
- Pace
- 9:12 /mi
- 10K49:45
April 2, 2011
- Place
- 3160
- Pace
- 8:00 /mi
- 10K50:42
March 27, 2010
- Place
- 3741
- Pace
- 8:10 /mi
- 10K49:38
March 28, 2009
- Place
- 2695
- Pace
- 7:59 /mi
- 10K50:35
April 5, 2008
- Place
- 2748
- Pace
- 8:08 /mi
- 10K47:23
March 31, 2007
- Place
- 1422
- Pace
- 7:38 /mi
- 10K49:13
April 1, 2006
- Place
- 1392
- Pace
- 7:55 /mi
- 10K50:27
April 9, 2005
- Place
- 1938
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6707 | 58:06 | 9:21 /mi |
| Mar 29, 2014 | 10K | 6557 | 57:10 | 9:12 /mi |
| Apr 2, 2011 | 10K | 3160 | 49:45 | 8:00 /mi |
| Mar 27, 2010 | 10K | 3741 | 50:42 | 8:10 /mi |
| Mar 28, 2009 | 10K | 2695 | 49:38 | 7:59 /mi |
| Apr 5, 2008 | 10K | 2748 | 50:35 | 8:08 /mi |
| Mar 31, 2007 | 10K | 1422 | 47:23 | 7:38 /mi |
| Apr 1, 2006 | 10K | 1392 | 49:13 | 7:55 /mi |
| Apr 9, 2005 | 10K | 1938 | 50:27 | 8:07 /mi |