Personal bests
Marathon
5:08:02
2022 · 11:45 /mi
Half Marathon
1:57:00
2019 · 8:56 /mi
10K
47:49
2019 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:16
April 18, 2026
- Place
- 5980
- Pace
- 10:21 /mi
- 10K49:52
April 12, 2025
- Place
- 1659
- Pace
- 8:02 /mi
- 2024 CarMax Richmond Half Marathon2:14:21
November 16, 2024
- Place
- 5022
- Pace
- 10:15 /mi
- 10K1:03:40
April 22, 2023
- Place
- 4987
- Pace
- 10:15 /mi
- 2022 Allianz Partners Richmond Marathon5:08:02
November 12, 2022
- Place
- 2397
- Pace
- 11:45 /mi
- 10K50:29
April 23, 2022
- Place
- 1216
- Pace
- 8:07 /mi
- 2021 Carmax Richmond Half Marathon1:59:36
November 13, 2021
- Place
- 2109
- Pace
- 9:07 /mi
- 10K1:02:09
June 3, 2021
- Place
- 925
- Pace
- 10:00 /mi
- 10K56:56
September 26, 2020
- Place
- 523
- Pace
- 9:10 /mi
- 2019 Markel Richmond Half Marathon1:57:00
November 16, 2019
- Place
- 2583
- Pace
- 8:56 /mi
- 10K47:49
April 13, 2019
- Place
- 1069
- Pace
- 7:42 /mi
- 2018 Markel Richmond Half Marathon2:06:12
November 10, 2018
- Place
- 3839
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5980 | 1:04:16 | 10:21 /mi |
| Apr 12, 2025 | 10K | 1659 | 49:52 | 8:02 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5022 | 2:14:21 | 10:15 /mi |
| Apr 22, 2023 | 10K | 4987 | 1:03:40 | 10:15 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2397 | 5:08:02 | 11:45 /mi |
| Apr 23, 2022 | 10K | 1216 | 50:29 | 8:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2109 | 1:59:36 | 9:07 /mi |
| Jun 3, 2021 | 10K | 925 | 1:02:09 | 10:00 /mi |
| Sep 26, 2020 | 10K | 523 | 56:56 | 9:10 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2583 | 1:57:00 | 8:56 /mi |
| Apr 13, 2019 | 10K | 1069 | 47:49 | 7:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3839 | 2:06:12 | 9:38 /mi |