The Vault

Personal bests

10K

48:00

2004 · 7:43 /mi

10K2 finishes · best 48:00 in 2004 · latest 48:31 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1380	48:31	7:48 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	979	48:00	7:43 /mi