Personal bests
Marathon
5:36:45
2010 · 12:51 /mi
Half Marathon
2:12:58
2015 · 10:09 /mi
10K
1:01:35
2010 · 9:55 /mi
8K
48:59
2016 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:41
April 22, 2023
- Place
- 10451
- Pace
- 14:45 /mi
- 2018 Markel Richmond Half Marathon2:21:18
November 10, 2018
- Place
- 5024
- Pace
- 10:47 /mi
- 10K1:09:58
April 14, 2018
- Place
- 8948
- Pace
- 11:16 /mi
- 2016 VCU Health 8k48:59
November 12, 2016
- Place
- 956
- Pace
- 9:51 /mi
- 2015 American Family Fitness Half Marathon2:12:58
November 14, 2015
- Place
- 4758
- Pace
- 10:09 /mi
- 2014 American Family Fitness Half Marathon2:33:56
November 15, 2014
- Place
- 6620
- Pace
- 11:45 /mi
- 10K1:16:26
March 29, 2014
- Place
- 17253
- Pace
- 12:18 /mi
- 2013 HCA Va 8k1:03:34
November 16, 2013
- Place
- 2510
- Pace
- 12:47 /mi
- 2012 American Family Fitness Half Marathon2:21:38
November 10, 2012
- Place
- 4846
- Pace
- 10:48 /mi
- 2011 McDonald's Half Marathon2:22:37
November 12, 2011
- Place
- 4647
- Pace
- 10:53 /mi
- 2010 SunTrust Richmond Marathon5:36:45
November 13, 2010
- Place
- 3510
- Pace
- 12:51 /mi
- 10K1:01:35
March 27, 2010
- Place
- 11444
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10451 | 1:31:41 | 14:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5024 | 2:21:18 | 10:47 /mi |
| Apr 14, 2018 | 10K | 8948 | 1:09:58 | 11:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 956 | 48:59 | 9:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4758 | 2:12:58 | 10:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6620 | 2:33:56 | 11:45 /mi |
| Mar 29, 2014 | 10K | 17253 | 1:16:26 | 12:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2510 | 1:03:34 | 12:47 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4846 | 2:21:38 | 10:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4647 | 2:22:37 | 10:53 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3510 | 5:36:45 | 12:51 /mi |
| Mar 27, 2010 | 10K | 11444 | 1:01:35 | 9:55 /mi |