Personal bests
Half Marathon
2:33:02
2014 · 11:40 /mi
10K
53:39
2019 · 8:38 /mi
8K
48:45
2011 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:39
April 13, 2019
- Place
- 2723
- Pace
- 8:38 /mi
- 2016 VCU Health 8k50:49
November 12, 2016
- Place
- 1129
- Pace
- 10:13 /mi
- 10K53:47
March 28, 2015
- Place
- 4060
- Pace
- 8:39 /mi
- 2014 American Family Fitness Half Marathon2:33:02
November 15, 2014
- Place
- 5230
- Pace
- 11:40 /mi
- 10K57:11
March 29, 2014
- Place
- 6562
- Pace
- 9:12 /mi
- 10K56:00
April 13, 2013
- Place
- 6679
- Pace
- 9:01 /mi
- 2011 HCA VA 8k48:45
November 12, 2011
- Place
- 1379
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2723 | 53:39 | 8:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1129 | 50:49 | 10:13 /mi |
| Mar 28, 2015 | 10K | 4060 | 53:47 | 8:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5230 | 2:33:02 | 11:40 /mi |
| Mar 29, 2014 | 10K | 6562 | 57:11 | 9:12 /mi |
| Apr 13, 2013 | 10K | 6679 | 56:00 | 9:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1379 | 48:45 | 9:48 /mi |