Personal bests
10K
55:56
2015 · 9:00 /mi
8K
49:17
2025 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:47
April 18, 2026
- Place
- 8942
- Pace
- 11:43 /mi
- 2025 VCU Health Richmond 8k49:17
November 15, 2025
- Place
- 1194
- Pace
- 9:55 /mi
- 10K1:08:12
April 12, 2025
- Place
- 8032
- Pace
- 10:59 /mi
- 2024 VCU Health Richmond 8k49:27
November 16, 2024
- Place
- 1273
- Pace
- 9:57 /mi
- 10K1:22:42
April 20, 2024
- Place
- 11404
- Pace
- 13:19 /mi
- 2023 VCU Health Richmond 8k58:24
November 11, 2023
- Place
- 1906
- Pace
- 11:45 /mi
- 10K1:12:00
April 23, 2022
- Place
- 6229
- Pace
- 11:35 /mi
- 2021 Allianz Partners 8K52:03
November 13, 2021
- Place
- 826
- Pace
- 10:28 /mi
- 10K1:15:36
April 13, 2019
- Place
- 11259
- Pace
- 12:10 /mi
- 10K55:56
March 28, 2015
- Place
- 5347
- Pace
- 9:00 /mi
- 10K2:14:52
March 31, 2012
- Place
- 32797
- Pace
- 21:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8942 | 1:12:47 | 11:43 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1194 | 49:17 | 9:55 /mi |
| Apr 12, 2025 | 10K | 8032 | 1:08:12 | 10:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1273 | 49:27 | 9:57 /mi |
| Apr 20, 2024 | 10K | 11404 | 1:22:42 | 13:19 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1906 | 58:24 | 11:45 /mi |
| Apr 23, 2022 | 10K | 6229 | 1:12:00 | 11:35 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 826 | 52:03 | 10:28 /mi |
| Apr 13, 2019 | 10K | 11259 | 1:15:36 | 12:10 /mi |
| Mar 28, 2015 | 10K | 5347 | 55:56 | 9:00 /mi |
| Mar 31, 2012 | 10K | 32797 | 2:14:52 | 21:42 /mi |